Couch to 5k

Start Date: 14th February 2019

The Couch to 5k course is aimed at new starters who have never thought running possible.

The 10 week Couch to 5K course is being run through St Bees Triers running club. It starts at 6pm on Thursday 14/02/19 and the aim is for participants to be able to complete the Whitehaven Parkrun by the end of the 10 weeks on 20/04/19.

You may not think it’s possible, but you’ll never know until you try!

To sign up to the Couch to 5k course, contact the team at e-mail: couchto5k@triers.uk